Working From Home - Extreme Fitness: Certification Level 1 | Free Udemy Course
Seated Dynamic Tension BodyBuilding & Breathing Exercise & Resistance Bands - 4 CEU’s | Free Udemy Course
- 7.5 hours hours of on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
- 45 additional resources
Description:Learn how to efficiently and effectively perform your daily lesson plans. You begin by a warm up of a minimum of 5 different seated positions. Then you begin to work the 12 exercise positions while moving and breathing dynamically with naturally created tension. Work as hard as you want each movement. The course is built around the idea that once you learn the 12 basic seated exercise positions, you mix and match daily lessons with varying resistance bands. You will not run out of fresh lesson plans. This course is certified by Spinnex Vitality, an educational and instructional corporation by its founder Allen Spindel. All of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the State of New York Education Department, 9/01/02. Control #188187021You get: 24 on-demand video detailed lesson plans. 3 research articles. 5 weekly quizzes.12 daily detailed lesson plans with reps and sets for Basic Course. 12 daily detailed lesson plans with reps and sets for Advanced Course.Full lifetime access.Access on mobile and tv.Spinnex Vitality Level 1 Certification with 4 Continuing Educational Credits (CEU’s)You will learn:How to perform the 5 warm up movements and basic 12 exercise positions with and without bands.To exercise in the comfort of your own home.What exercise routine to do when you get home.Develop skills your friends don’t have.Create your own routine that can be turned into a 52 week routine.How to get fit by sitting in a chair.Preparing your mind and body for improved health.Earn your Spinnex Vitality Level 1 certification to build and grow a coaching business and instruct others.Who this course is for:This course is specifically designed for those that want to supplement their existing exercise routine. It builds on movements that many do when they workout at a gym. This course allows you to fully participate in a lifetime exercise routine while sitting in your favorite chair watching the news or listening to music. It takes 15 minutes a day and if you perform this routine 6 days a week for 4 weeks following the lesson plans, you can see a change in your physical body, enhanced personal and professional life by being more fit than you were before taking this courseThis course is perfect for athletes during their off season so they can stay toned. It's also designed for the beginner to track a 30 day effort and self measure resultsDynamic tension bodybuilding and breathing using resistance bands is a great program to cross train your sport or activity. It's a complement and companion to what you are doing nowA few of the types of sports that has benefited from Spinnex Vitality in the past were the Hunter College soccer team, Renzo Gracie Brazilian Jiu Jitsu competition team and Washington Irving High School submission wrestling teamThose that want to teach fitness using Spinnex Vitality certificationsSpinnex Vitality is an internet educational and instructional corporation whose founder Allen Spindel is certified as a physical education teacher with the New York State Department of EducationAll of Spinnex Vitality courses are accredited with Spinnex Vitality through Allen Spindel, certified with the University of the New York State Education Department, 9/01/02. Control #188187021
Course Content:
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