Last updated 8/2022Course Language EnglishCourse Caption English [Auto]Course Length 07:55:38 to be exact 28538 seconds!Number of Lectures 187
This course includes:
8 hours hours of on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of completion
When we learn something new, we create new connections between our neurons.
Neuroplasticity refers to the brain’s ability to adapt
neuroplasticity and neurogenesis
post-traumatic stress disorder (PTSD)
obsessive-compulsive disorder (OCD)
depression
anxiety and panic attacks
Enable you to change your behaviour in future.
CBT is an intensive, short-term, problem-oriented approach. It was designed to be quick, practical and goal-oriented and to provide people with long-term skills to keep them healthy. The focus of cbt is on the problems that come up in a person’s day-to-day life. cbt helps people to look at how they interpret and evaluate what is happening around them and the effects these perceptions have on their emotional experience.Childhood experiences and events, while not the focus of cbt, may also be reviewed. This review can help people to understand and address emotional upset that emerged early in life, and to learn how these experiences may influence current responses to eventsAccording to cbt, the way people feel is linked to the way they think about a situation and not simply to the nature of the situation itselfIn cbt, you learn to identify, question and change the thoughts, attitudes, beliefs and assumptions related to your problematic emotional and behavioural reactions to certain kinds of situations.By monitoring and recording your thoughts during situations that lead to emotional upset, you learn that the way you think can contribute to emotional problems such as depression and anxiety. In cbt, you learn to reduce these emotional problems by: • identifying distortions in your thinking • seeing thoughts as ideas about what is going on rather than as facts • “standing back” from your thinking to consider situations from different viewpointsFor cbt to be effective, you must be open and willing to discuss your thoughts, beliefs and behaviours and to participate in exercises during sessions. For best results, you must also be willing to do homework between sessions.CBT is an effective treatment for many psychological conditions. These include: • mood disorders, such as depression and bipolar disorder • anxiety disorders, including specific phobias (fear of animals, heights, enclosed spaces), panic disorder, social phobia (social anxiety disorder), generalized anxiety disorder, obsessive-compulsive disorder and posttraumatic stress disorder • bulimia nervosa and binge eating disorder • body dysmorphic disorder (body image) • substance use disorders ( smoking, alcohol and other drugs).Neuroplasticity can be defined as brain’s ability to change, remodel and reorganize for purpose of better ability to adapt to new situations. Despite the fact that the concept of neuroplasticity is quite new, it is one of the most important discoveries in neuroscience. The fact is that neural networks are not fixed, but occurring and disappearing dynamically throughout our whole life, depending on experiences. While we repeatedly practice one activity such as a sequence of movements or a mathematical problem, neuronal circuits are being formed, leading to better ability to perform the practiced task with less waste of energy. Once we stop practicing a certain activity, the brain will redirect these neuronal circuits by a much known 'use it or lose it’ principle. Neuroplasticity leads to many different occurrences, such as habituation, sensitization to a certain position, medication tolerance, even recovery following brain injuryOur brains are truly extraordinary; unlike computers, which are built to certain specifications and receive software updates periodically, our brains can actually receive hardware updates in addition to software updates. Different pathways form and fall dormant, are created and are discarded, according to our experiences.When we learn something new, we create new connections between our neurons. We rewire our brains to adapt to new circumstances. This happens on a daily basis, but it’s also something that we can encourage and stimulate.it was discovered that neurons could reorganize after a traumatic event. Further research found that stress can change not only the functions but also the structure of the brain itselfAlthough related, neuroplasticity and neurogenesis are two different concepts.Neuroplasticity is the ability of the brain to form new connections and pathways and change how its circuits are wired; neurogenesis is the even more amazing ability of the brain to grow new neuronsNeuroplasticity is one fundamental process that describes any change in final neural activity or behavioral response, or;Neuroplasticity is an umbrella term for a vast collection of different brain change and adaptation phenomena.Who this course is for:Anyone who is interested in CBTAnyone who has the passion for learningAnyone who is interested in learning how to rewire brain
Course Content:
Sections are minimized for better readability, click the section title to view the course content
13 Lectures | 51:54
the anatomy of anxiety 1
03:32
Frontal Lobe
05:18
Rewire Brain
02:18
Understanding Anxiety 1
04:13
The Cortex and the Amygdala
03:24
The Promise of Neuroplasticity
02:53
Understanding How Anxiety Limits you in Your life
03:50
Revisiting the Two Pathways to Anxiety
07:35
The Amygdala Pathway
05:13
The Root of Anxiety Understanding The Amygdala
02:49
The Root of Anxiety consider Fran
04:32
How the Amygdala Decides what is Dangerous 1
03:34
Emotional Memories
02:43
4 Lectures | 21:47
The Fight Flight or Freeze Response
05:45
Emotional Learning in The Lateral Nucleus of the Amygdala
06:35
How the Cortex Creates Anxiety
03:22
vThe Stress Response
06:05
28 Lectures | 01:55:20
Two Pathways to Anxiety
02:01
The Central Nucleus
03:02
A Matter of Timing
05:47
Brain Circuitry
03:32
Synapse
03:37
Circuitry Connections Between Neurons
03:26
Emotional Memories Formed By the Amygdala
03:30
Discovering the Source of Amygdala Based Memories
04:02
Panic Attacks
04:38
Teaching Your Amygdala Through Experience
04:17
Exposure Based Treatment
05:25
The Basics of Rewiring Activate to Generate
04:06
Understanding Exposure Through Practice in Diagramming 1
02:28
Association Trigger Cat
01:41
Exercise and Sleep Tips for Calming Amygdala Based Anxiety
03:53
Exercise and Anxiety 1
04:09
What Type of Exercise is Best for You
04:17
Helping Your Amygdala Get Past Panic
03:26
Lack of Sleep and the Amygdala
03:47
Coping with Sleep Difficulties
03:34
Helping your Cortex Get Past Panic
07:30
The Benefits of Relaxation
05:51
Breathing Focused Strategies
04:55
Diaphragmatic Breathing
08:03
Imagery
04:32
The Language of the Amygdala
04:09
Association Trigger
03:00
The Role of the Central Nucleus of the Amygdala
02:42
13 Lectures | 25:22
Activate Behavior
02:42
Activate Behavior- applying behavioral activation to your goals
02:09
Activate Behavior- Break down big tasks
03:18
Activate Behavior- Focus on completing one task at a time
02:15
Activate Behavior- Lead with action
01:28
Activate Behavior- section summary
00:58
Activate Behavior- Strategies for meeting goals
01:59
Activate Behavior- Strategies for meeting goals 2
01:20
Activate Behavior- strategies for meeting goals 3
01:41
Activate Behavior- strategies for meeting goals 4
02:01
Activate Behavior- Think holistically
02:44
Activate Behavior- What are values in behavioral activation
01:03
Activate Behavior- Why do we avoid activities
01:44
26 Lectures | 37:36
Be kind to yourself-
02:33
Be kind to yourself- 2
01:21
Be kind to yourself- engage with the real world
01:41
Be kind to yourself- engage with the real world 2
00:50
Be kind to yourself- give thanks
01:32
Be kind to yourself- give thanks 2
00:43
Be kind to yourself- give thanks 3
01:30
Be kind to yourself- manage stress
01:33
Be kind to yourself- manage stress 2
01:30
Be kind to yourself- move your body
01:24
Be kind to yourself- move your body 2
00:53
Be kind to yourself- nourish your body 2
01:47
Be kind to yourself- nourish your body 3
01:30
Be kind to yourself- nourish your body and brain
01:25
Be kind to yourself- progressive muscle relaxation
00:50
Be kind to yourself- progressive muscle relaxation 2
01:03
Be kind to yourself- progressive muscle relaxation 3
01:31
Be kind to yourself- section summary
01:37
Be kind to yourself- section summary 2
01:06
Be kind to yourself- serve others
01:03
Be kind to yourself- serve others 2
01:04
Be kind to yourself- sleep tight
02:09
Be kind to yourself- sleep tight 2
02:05
Be kind to yourself- sleep tight 3
01:30
Be kind to yourself- sleep tight 4
01:44
Be kind to yourself- spend time outside
01:42
6 Lectures | 14:01
CBT guide introduction
03:27
CBT principles
02:26
CBT principles 2
03:40
Combining behavioral and coginitve therapies
01:08
Common psychiatric medications
02:03
Getting most out of this course
01:17
12 Lectures | 29:33
Goal Setting
01:51
Goal Setting- Getting from here to there
01:10
Goal setting- it is not you, it is your limibic system
03:15
Goal setting- Nutrition
03:16
Goal Setting- physical health
02:31
Goal Setting- Relationships
02:10
Goal setting- Section summary
01:28
Goal Setting-Be realistic
01:55
How and Why CBT works
03:17
How can you help yourself
02:48
How can you help yourself panic 2
03:19
How can you help yourself stress 3
02:33
10 Lectures | 21:43
Identify and break negative thought patterns-
01:58
Identify and break negative thought patterns- 2
01:28
Identify and break negative thought patterns- 3
03:45
Identify and break negative thought patterns- 4
02:16
Identify and break negative thought patterns- 5
01:55
Identify and break negative thought patterns- 6
02:34
Identify and break negative thought patterns- 7
01:20
Identify and break negative thought patterns- 8
03:37
Identify and break negative thought patterns- 9
01:07
Identify and break negative thought patterns- 10
01:43
9 Lectures | 23:58
Identify and change your core beliefs-
04:36
Identify and change your core beliefs- 2
03:43
Identify and change your core beliefs- 3
03:29
Identify and change your core beliefs- 4
02:04
Identify and change your core beliefs- 5
01:43
Identify and change your core beliefs- 6
01:57
Identify and change your core beliefs- 7
01:17
Identify and change your core beliefs- 8
01:16
Identify and change your core beliefs- 9
03:53
17 Lectures | 38:47
Keep calm manage excessive anger-
02:41
Identify and change your core beliefs-
04:36
Identify and change your core beliefs- 2
03:43
Identify and change your core beliefs- 3
03:29
Keep calm manage excessive anger- 2
01:54
Keep calm manage excessive anger- 3
00:59
Keep calm manage excessive anger- 4
01:06
Keep calm manage excessive anger- 5
02:33
Keep calm manage excessive anger- 6
02:02
Keep calm manage excessive anger- 7
01:07
Keep calm manage excessive anger- 8
01:24
Keep calm manage excessive anger- 9
02:15
Keep calm manage excessive anger- 10
02:12
Keep calm manage excessive anger- 11
02:16
Keep calm manage excessive anger- 12
01:53
Keep calm manage excessive anger- 13
03:10
Keep calm manage excessive anger- 14
01:27
15 Lectures | 34:08
Maintaine mindfullness
01:27
Maintaine mindfullness- Acceptance
03:27
Maintaine mindfullness- benefits of mindfullness
02:37
Maintaine mindfullness- bringing mindful awareness to your daily routines
02:31
Maintaine mindfullness- How can we practice mindfullness
01:54
Maintaine mindfullness- How mindfullness helps
01:39
Maintaine mindfullness- How to start meditating
03:10
Maintaine mindfullness- mindful walking
01:05
Maintaine mindfullness- mindfulness in action
02:48
Maintaine mindfullness- mindfulness myths
04:31
Maintaine mindfullness- presence
03:02
Maintaine mindfullness- setion summary
01:35
Maintaine mindfullness- what is mindfullness
02:05
Mood disorders by the numbers
01:07
section summary first
01:10
13 Lectures | 24:02
Stay on task push through procrastination-
01:06
Stay on task push through procrastination- beating internet based procrastinatio
01:30
Stay on task push through procrastination- Being on time
02:26
Stay on task push through procrastination- do you have a procrastination problem
01:12
Stay on task push through procrastination- is procrastination always a bad thing
00:19
Stay on task push through procrastination- making your to do list work for you
01:56
Stay on task push through procrastination- section summary
02:01
Stay on task push through procrastination- strategies for beating procrastinatio
01:16
Stay on task push through procrastination- strategies for beating procrastinatio
02:38
Stay on task push through procrastination- strategies for beating procrastinatio
02:42
Stay on task push through procrastination- strategies for beating procrastinatio
02:32
Stay on task push through procrastination- strategies for beating procrastinatio
01:44
Stay on task push through procrastination- what drives procrastination
02:40
20 Lectures | 37:24
Work through worry fear and anxiety-
01:21
Work through worry fear and anxiety- anxiety and your brain
02:52
Work through worry fear and anxiety- Generalized anxiety disorder
02:48
Work through worry fear and anxiety- obsessive compulsive disorder
01:48
Work through worry fear and anxiety- ocd other manifestations
01:16
Work through worry fear and anxiety- panic disorder
01:22
Work through worry fear and anxiety- practicing exposure therapy
00:49
Work through worry fear and anxiety- practicing exposure therapy 2
01:37
Work through worry fear and anxiety- practicing exposure therapy 3
01:43
Work through worry fear and anxiety- section summary
01:28
Work through worry fear and anxiety- strategies for working through worry fear a
03:06
Work through worry fear and anxiety- strategies for working through worry fear a
02:04
Work through worry fear and anxiety- strategies for working through worry fear a
02:10
Work through worry fear and anxiety- strategies for working through worry fear a
01:27
Work through worry fear and anxiety- strategies for working through worry fear a
02:04
Work through worry fear and anxiety- strategies for working through worry fear a
02:27
Work through worry fear and anxiety- the many faces of fear
02:16
Work through worry fear and anxiety- the optimal level of anxiety
01:19
Work through worry fear and anxiety- what is anxiety
02:32
Work through worry fear and anxiety- word about terminology
00:55
1 Lectures | 00:03
Bonus lecture
00:03
3.49
(59 course ratings)
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3/59
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4/59
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5/59
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5
28/59
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