Last updated 8/2022Course Language EnglishCourse Caption English [Auto]Course Length 04:43:39 to be exact 17019 seconds!Number of Lectures 141
This course includes:
4.5 hours hours of on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of completion
To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties
Enable you to change your behaviour in future.
anxiety and panic attacks
eating problems
psychosis
depression
obsessive-compulsive disorder (OCD)
post-traumatic stress disorder (PTSD)
CBT is an intensive, short-term, problem-oriented approach. It was designed to be quick, practical and goal-oriented and to provide people with long-term skills to keep them healthy. The focus of cbt is on the problems that come up in a person’s day-to-day life. cbt helps people to look at how they interpret and evaluate what is happening around them and the effects these perceptions have on their emotional experience.Childhood experiences and events, while not the focus of cbt, may also be reviewed. This review can help people to understand and address emotional upset that emerged early in life, and to learn how these experiences may influence current responses to eventsAccording to cbt, the way people feel is linked to the way they think about a situation and not simply to the nature of the situation itselfIn cbt, you learn to identify, question and change the thoughts, attitudes, beliefs and assumptions related to your problematic emotional and behavioural reactions to certain kinds of situations.By monitoring and recording your thoughts during situations that lead to emotional upset, you learn that the way you think can contribute to emotional problems such as depression and anxiety. In cbt, you learn to reduce these emotional problems by: • identifying distortions in your thinking • seeing thoughts as ideas about what is going on rather than as facts • “standing back” from your thinking to consider situations from different viewpointsFor cbt to be effective, you must be open and willing to discuss your thoughts, beliefs and behaviours and to participate in exercises during sessions. For best results, you must also be willing to do homework between sessions.CBT is an effective treatment for many psychological conditions. These include: • mood disorders, such as depression and bipolar disorder • anxiety disorders, including specific phobias (fear of animals, heights, enclosed spaces), panic disorder, social phobia (social anxiety disorder), generalized anxiety disorder, obsessive-compulsive disorder and posttraumatic stress disorder • bulimia nervosa and binge eating disorder • body dysmorphic disorder (body image) • substance use disorders ( smoking, alcohol and other drugs).Who this course is for:Anyone who is interested in CBTAnyone who has the passion for learning
Course Content:
Sections are minimized for better readability, click the section title to view the course content
13 Lectures | 25:22
Activate Behavior
02:42
Activate Behavior- applying behavioral activation to your goals
02:09
Activate Behavior- Break down big tasks
03:18
Activate Behavior- Focus on completing one task at a time
02:15
Activate Behavior- Lead with action
01:28
Activate Behavior- section summary
00:58
Activate Behavior- Strategies for meeting goals
01:59
Activate Behavior- Strategies for meeting goals 2
01:20
Activate Behavior- strategies for meeting goals 3
01:41
Activate Behavior- strategies for meeting goals 4
02:01
Activate Behavior- Think holistically
02:44
Activate Behavior- What are values in behavioral activation
01:03
Activate Behavior- Why do we avoid activities
01:44
25 Lectures | 34:38
Be kind to yourself-
01:21
Be kind to yourself- engage with the real world
01:41
Be kind to yourself- engage with the real world 2
00:50
Be kind to yourself- give thanks
01:32
Be kind to yourself- give thanks 2
00:43
Be kind to yourself- give thanks 3
01:30
Be kind to yourself- manage stress
01:33
Be kind to yourself- manage stress 2
01:30
Be kind to yourself- move your body
01:24
Be kind to yourself- move your body 2
00:53
Be kind to yourself- nourish your body 2
01:47
Be kind to yourself- nourish your body 3
01:30
Be kind to yourself- nourish your body and brain
01:25
Be kind to yourself- progressive muscle relaxation
00:50
Be kind to yourself- progressive muscle relaxation 2
01:03
Be kind to yourself- progressive muscle relaxation 3
01:31
Be kind to yourself- section summary
01:37
Be kind to yourself- section summary 2
01:06
Be kind to yourself- serve others
01:03
Be kind to yourself- serve others 2
01:04
Be kind to yourself- sleep tight
01:44
Be kind to yourself- sleep tight 2
02:05
Be kind to yourself- sleep tight 3
01:30
Be kind to yourself- sleep tight 4
01:44
Be kind to yourself- spend time outside
01:42
6 Lectures | 14:01
CBT guide introduction
03:27
CBT principles
02:26
CBT principles 2
03:40
Combining behavioral and coginitve therapies
01:08
Common psychiatric medications
02:03
Getting most out of this course
01:17
12 Lectures | 29:33
Goal Setting
01:51
Goal Setting- Getting from here to there
01:10
Goal setting- it is not you, it is your limibic system
03:15
Goal setting- Nutrition
03:16
Goal Setting- physical health
02:31
Goal Setting- Relationships
02:10
Goal setting- Section summary
01:28
Goal Setting-Be realistic
01:55
How and Why CBT works
03:17
How can you help yourself
02:48
How can you help yourself panic 2
03:19
How can you help yourself stress 3
02:33
10 Lectures | 21:43
Identify and break negative thought patterns-
01:58
Identify and break negative thought patterns- Breaking negative thought patterns
01:28
Identify and break negative thought patterns- Follow the facts
03:45
Identify and break negative thought patterns- getting to the bottom of your thou
02:16
Identify and break negative thought patterns- How to identify problematic though
01:55
Identify and break negative thought patterns- Recording your thoughts
02:34
Identify and break negative thought patterns- section summary
01:20
Identify and break negative thought patterns- the power of thoughts
03:37
Identify and break negative thought patterns- Thinking errors 2
01:07
Identify and break negative thought patterns-Thinking errors
01:43
9 Lectures | 23:58
Identify and change your core beliefs-
04:36
Identify and change your core beliefs- building new core beliefs
03:43
Identify and change your core beliefs- identifying your core beliefs
03:29
Identify and change your core beliefs- keep a record of things that went well
02:04
Identify and change your core beliefs- lead with the positive
01:43
Identify and change your core beliefs- lead with the positive 2
01:57
Identify and change your core beliefs- section summary 1
01:17
Identify and change your core beliefs- section summary 2
01:16
Identify and change your core beliefs- where do our core beliefs come from
03:53
17 Lectures | 38:47
Keep calm manage excessive anger-
02:41
Identify and change your core beliefs-
04:36
Identify and change your core beliefs- 2
03:43
Identify and change your core beliefs- 3
03:29
Keep calm manage excessive anger- meditation for managing anger
01:54
Keep calm manage excessive anger- planning in advance to manage anger
00:59
Keep calm manage excessive anger- section summary
01:06
Keep calm manage excessive anger- strategies for dealing with excessive anger
02:33
Keep calm manage excessive anger- strategies for dealing with excessive anger 2
02:02
Keep calm manage excessive anger- strategies for dealing with excessive anger 3
01:07
Keep calm manage excessive anger- strategies for dealing with excessive anger 4
01:24
Keep calm manage excessive anger- strategies for dealing with excessive anger 5
02:15
Keep calm manage excessive anger- strategies for dealing with excessive anger 6
02:12
Keep calm manage excessive anger- strategies for dealing with excessive anger 7
02:16
Keep calm manage excessive anger- the utility of anger
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