Last updated 8/2022Course Language EnglishCourse Caption English [Auto]Course Length 04:43:46 to be exact 17026 seconds!Number of Lectures 141
This course includes:
4.5 hours hours of on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of completion
To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties
Enable you to change your behaviour in future.
Focus on what is going on in your life right now, but you might also look at your past
Learning to stop the cycle of negative thinking
Teaches you coping skills for dealing with different problems.
Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour
CBT is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behavior, and teaches you coping skills for dealing with different problems. It combines cognitiveCognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy, which has been validated as an effective treatment for many mental health disorders, including substance use, major depression, anxiety disorders like posttraumatic stress disorder, eating disorders, and schizophrenia. The premise of CBT is that cognition (thoughts and beliefs) can influence feelings and behavior. CBT attempts to modify thoughts and beliefs about experiences, which in turn determine feelings and behaviors. By completing this training series you learn the skills and practice the techniques required to provide effective CBT to the people you serve.Upon completion of this training, participants will be able to: Accurately assess if CBT is a relevant/indicated intervention, Conceptualize a case from a CBT framework, Demonstrate appropriate application of introductory CBT techniques, Address common stumbling blocks/challenges Tailor interactions to meet the needs of the person receiving services where they are Incorporate recovery and culture into treatment plansCBT is based on the idea that the way we think about situations can affect the way we feel and behave. For example, if you interpret a situation negatively then you might experience negative emotions as a result, and those bad feelings might then lead you to behave in a certain way.In CBT you work with a therapist to identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties. In turn this can change the way you feel about situations, and enable you to change your behaviour in future. You and your therapist might focus on what is going on in your life right now, but you might also look at your past, and think about how your past experiences impact the way you see the world.Who this course is for:Anyone who is interested in CBTAnyone who has the passion for learning and change your behavior for the better
Course Content:
Sections are minimized for better readability, click the section title to view the course content
66 Lectures | 02:05:42
Activate Behavior
02:42
Activate Behavior- applying behavioral activation to your goals
02:09
Activate Behavior- Break down big tasks
03:18
Activate Behavior- Focus on completing one task at a time
02:15
Activate Behavior- Lead with action
01:28
Activate Behavior- section summary
00:58
Activate Behavior- Strategies for meeting goals
01:59
Activate Behavior- Strategies for meeting goals 2
01:20
Activate Behavior- strategies for meeting goals 3
01:41
Activate Behavior- strategies for meeting goals 4
02:01
Activate Behavior- Think holistically
02:44
Activate Behavior- What are values in behavioral activation
01:03
Activate Behavior- Why do we avoid activities
01:44
Be kind to yourself-
01:21
Be kind to yourself- engage with the real world
01:41
Be kind to yourself- engage with the real world 2
00:50
Be kind to yourself- give thanks
01:32
Be kind to yourself- give thanks 2
00:43
Be kind to yourself- give thanks 3
01:30
Be kind to yourself- manage stress
01:33
Be kind to yourself- manage stress 2
01:30
Be kind to yourself- move your body
01:24
Be kind to yourself- move your body 2
00:53
Be kind to yourself- nourish your body 2
01:47
Be kind to yourself- nourish your body 3
01:30
Be kind to yourself- nourish your body and brain
01:25
Be kind to yourself- progressive muscle relaxation
00:50
Be kind to yourself- progressive muscle relaxation 2
01:03
Be kind to yourself- progressive muscle relaxation 3
01:31
Be kind to yourself- section summary
01:37
Be kind to yourself- section summary 2
01:06
Be kind to yourself- serve others
01:03
Be kind to yourself- serve others 2
01:04
Be kind to yourself- sleep tight
02:09
Be kind to yourself- sleep tight 2
02:05
Be kind to yourself- sleep tight 3
01:30
Be kind to yourself- sleep tight 4
01:44
Be kind to yourself- spend time outside
01:42
CBT guide introduction
03:27
CBT principles
02:26
CBT principles 2
03:40
Combining behavioral and coginitve therapies
01:08
Common psychiatric medications
02:03
Getting most out of this course
01:17
Goal Setting
01:51
Goal Setting- Getting from here to there
01:10
Goal setting- it is not you, it is your limibic system
03:15
Goal setting- Nutrition
03:16
Goal Setting- physical health
02:31
Goal Setting- Relationships
02:10
Goal setting- Section summary
01:28
Goal Setting-Be realistic
01:55
How and Why CBT works
03:17
How can you help yourself
02:48
How can you help yourself panic 2
03:19
How can you help yourself stress 3
02:33
Identify and break negative thought patterns-
01:58
Identify and break negative thought patterns- Breaking negative thought patterns
01:28
Identify and break negative thought patterns- Follow the facts
03:45
Identify and break negative thought patterns- getting to the bottom of your thou
02:16
Identify and break negative thought patterns- How to identify problematic though
01:55
Identify and break negative thought patterns- Recording your thoughts
02:34
Identify and break negative thought patterns- section summary
01:20
Identify and break negative thought patterns- the power of thoughts
03:37
Identify and break negative thought patterns- Thinking errors 2
01:07
Identify and break negative thought patterns-Thinking errors
01:43
9 Lectures | 23:58
Identify and change your core beliefs-
04:36
Identify and change your core beliefs- building new core beliefs
03:43
Identify and change your core beliefs- identifying your core beliefs
03:29
Identify and change your core beliefs- keep a record of things that went well
02:04
Identify and change your core beliefs- lead with the positive
01:43
Identify and change your core beliefs- lead with the positive 2
01:57
Identify and change your core beliefs- section summary 1
01:17
Identify and change your core beliefs- section summary 2
01:16
Identify and change your core beliefs- where do our core beliefs come from
03:53
17 Lectures | 38:47
Keep calm manage excessive anger-
02:41
Identify and change your core beliefs-
04:36
Identify and change your core beliefs- 2
03:43
Identify and change your core beliefs- 3
03:29
Keep calm manage excessive anger- meditation for managing anger
01:54
Keep calm manage excessive anger- planning in advance to manage anger
00:59
Keep calm manage excessive anger- section summary
01:06
Keep calm manage excessive anger- strategies for dealing with excessive anger
02:33
Keep calm manage excessive anger- strategies for dealing with excessive anger 2
02:02
Keep calm manage excessive anger- strategies for dealing with excessive anger 3
01:07
Keep calm manage excessive anger- strategies for dealing with excessive anger 4
01:24
Keep calm manage excessive anger- strategies for dealing with excessive anger 5
02:15
Keep calm manage excessive anger- strategies for dealing with excessive anger 6
02:12
Keep calm manage excessive anger- strategies for dealing with excessive anger 7
02:16
Keep calm manage excessive anger- the utility of anger
If you like to get inspired by great web projects, you should check out Made with Javascript. If you have a project that you wish to share with the world, feel free to submit your project on Made with Javascript Club website.
Free Online Tools And Converters for your use
URL Encoder
Input a string of text or a URL and encode the entered string
CBT, cognitive behavioral therapy for anxiety and depression, certification, psychotherapy, techniques of CBT
FAQ: Udemy Free course Most frequent questions and answers
Does Udemy offer Free Udemy coupons?
Yes, Udemy is the largest online education platform, with the broadest selection of video-on-demand courses and qualified instructors available to meet your needs. At theprogrammingbuddy.club we curate the latest udemy coupons, their expiry, and the number of uses left of these udemy coupons.
How to get free Udemy courses?
There are two ways to get free Udemy courses:
Go to udemy.com and search for your desired course category. Then select free from the filter options.
You can also get paid courses for free if you have a coupon. You can head to theprogrammingbuddy.club, where you can get a daily udemy paid course for free.
How to get Udemy Certificates for free?
Udemy offers certification on completion of each course. In order to receive a certificate of completion from Udemy, you need to complete your course 100%. There is a simple hack, you can open a video and jump on the timeline to complete a lecture.
To download the certificate from Udemy, you need to head over to your account on a desktop browser. Udemy certificates can't be accessed on the mobile app.
Do Udemy courses expire?
No, once you enroll, you will have lifetime access to the course. You can complete the course on your schedule.
Why are the Udemy instructors giving away free Udemy Coupons?
Every instructor has worked for hours on each of their courses. As new courses get launched, the instructors have no way to get their course in front of an audience to get some feedback. So, instructors share free coupons for their courses to get feedback from the students. We attheprogrammingbuddy.club work with these instructors to get their courses available to our buddies.
Is Udemy safe to use?
Yes, payments on Udemy are safe. It is no different than paying for other services on an application or website and inputting your payment information before receiving your goods. Just be sure to keep your account secure, do not share your udemy accounts.
Can Udemy courses get you a job?
Earning a skill is more valuable than earning a job these days. Skills are your most valuable asset. They can help you qualify for jobs you want and get promoted to more advanced positions within your organization. Unfortunately, it is difficult for many people to balance taking courses with work and family obligations. We have had many students, who have taken just Udemy courses, started a job as well as started freelancing with the skills they have learned.
