How to Recognize the 17 Hidden Sources of Anxiety! | Free Udemy Course

An introduction into who I am, my educational background and a little bit about my journey from going to being constantly anxious and taking anxiety medicine several times per day to healing myself through insight, self honesty, authenticity and various techniques.

And of course a brief overview of what you can expect in this course.

To discover YOUR OWN personal hidden source of anxiety:

Print out this handout and check off each one as you move through each video in this course

IF you feel that it resonates with you.

This way you will know which video you should listen to again to find out the solution to this type of anxiety.

Each solution mentioned will work for a wide variety of discomforts in life and are safe and recommended for anything at all to which you feel like applying them.

A teeny tiny QUIZ to find out more about the anxiety that you experience in your life.

3 Questions only!

3 Quick And Easy Techniques to immediately start to alleviate any anxiety you may be feeling in the moment.  These are safe, easy and a fast remedy you can use any time, anywhere!

3M's: Mindfulness, Meditation, My Inner Child/Guide

These 3 very POWERFUL Techniques can really make a difference in your personal journey to conquer your anxiety and understanding yourself and your own subconscious mind better.

This one handout alone is worth the price of admission because when these techniques are applied correctly and daily, you will achieve a greater sense of peace and calm in your daily life.

Take control of your conscious and subconscious mind almost immediately with these techniques.

Have more mental discipline, more focus and will increase your spiritual connection to your Higher Self and Divine* as well through these simple practices.

WARNING: Your buried deep down emotions may rise to the surface for healing  with these techniques and this could also increase and help your efforts for internal shadow work as well.

(*Your version of Divine.  This class is not about religion or any particular belief. Sppiritual ideas are covered very gently and this class is appropriate for very spiritual people, atheists or religious people alike.)

Have you ever yearned for something tangible or intangible? 

What about something you don't have and cannot ever have?

How did it make you feel?

I discuss what this means and how to help get rid of this kind of anxiety.

Have you ever been stuck in a holding pattern?

You don't know which way to go and the anxiety keeps you stuck further?

Have you ever been afraid of something you couldn't describe?

Is it the unknown stuff in life that brings the anxiety crashing down all around you?

Help is on the way!  I got you covered!

What about the "What Ifs"?

Are you a professional procrastinator?

How often do you put off the things you need to do such as cooking, eating, cleaning, chores or self care?

Does your procrastination cause deep anxiety because your mind is fighting against itself all the time?

Do you know what needs to be done yet you refuse to do it on time?

Do you procrastinate making healthy  choices in your life?

Are you aware that you need to work out, eat better, get more rest and drink more water yet somehow and inexplicably you keep making th esame poor choices over and over again?

If so, this may be the hidden cause of your anxiety.

These insights and techniques may help you!

Do you prefer to feel safe by never venturing outside your proverbial box?

Are you upset when you feel uncomfortable?

Are you afraid of people, places or circumstances that are different, strange or new to you?

Is your level of uncomfortability causing you anxiety? 

Find out with this video and discover ways within to feel more comfortable with life in general.

Are your spiritual gifts showing up and making your life awkward?

Is your anxiety caused by ignoring the gifts from a Higher Calling?

Is your intuition a gift that you wish you could just turn off at times?

Do you have a hard time making peace with your past?

Do you avoid self examination because you don't want to know what you have forgotten?

Does your past haunt you?

Do you have childhood memories or do you avoid them?

Anxiety from: Tangible Fears & Intangible Phobias

What is fear, really?

What is the difference between a fear and a phobia?

Why are hobias so weird and come from nowhere?

Is there a dietary connection to phobias?

Learn how to navigate through both fears and phobias in this video with ease.

Were you raised to avoid feeling the hard emotions?

Do you avoid feeling too deeply for fear of looking weak?

Learn why you must feel emotions, ALL emotions, even if it is hard.

Learn how to safely work through the rougher emotions that each of us as humans must ace in this life experience on Earth.

Have you ever had a nightmare and it lingered too long in your psyche?

How many times have you had recurring nightmares in your life?

Do you know why you have nightmares?

Why do some nightmares haunt you repeatedly, sometimes following you around for years?

What is a venting dream?

What stops venting dreams?

Why are venting dreams important to good mental health?

How are nightmares and venting dreams possibly connected to your anxiety?

Learn the secrets of when these dreams occur and why in this video!

Do you judge yourself harshly?

Are you worried others may judge you?

Are you your worst enemy or critic?

Do you find yourself judging others too harshly?

Do you tend to stop liking people because you judge them too much?

Why do other people sometimes just bug you so darned much?

Find out some secrets about judgement of self and others and how it possibly relates to your underlying anxiety with this video.

External and physical causes of anxiety are discussed in this video.

Coping techniques are listed that will help you navigate your life easier when you cannot control your environment, other people or outside causes of anxiety.

Is there really a muscle that can cause anxiety if it is too tight and needs stretching?

How does the role of hormones play into feelings of anxiety?

What role do other people play in sparking anxious feelings?

These insights might allow you some insight as to why you feel anxious and why traditional (even medical!) ways did not work!

This handout can be printed up and used as a checklist to see if physical or environmental factors are causing you to feel anxiety.

This handout is meant to be used with the final lecture of this course.

Know thyself for better peace of mind!